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Feb182014

05:10:35 am

Top Of Feet Pain And Discomfort

Calluses are composed of the same material as corns. Calluses, however, develop on the ball or heel of the foot. The skin on the sole of the foot is ordinarily about 40 times thicker than the skin anywhere else on the body, but a callus can even be twice as thick. A protective callus layer naturally develops to guard against excessive pressure and chafing as people get older and the padding of fat on the bottom of the foot thins out. If calluses get too big or too hard, they may pull and tear the underlying skin.

The pain can start from toes, forefoot or hind foot. The reason why pain can begin at the toes is mostly because of shoes that do not fit you properly. Shoes that do not fit properly are a regular cause of pain. High heeled shoes especially concentrate pressure on the toes and can cause or aggravate toe problems. In some cases people who experience this kind of pain could be as a result of medical conditions that cause disturbance in the way a person walks. Such conditions include diabetes, leg or foot deformities, spinal problems, cerebral palsy among others.

Although people believe that foot-binding is a problem limited to Chinese women of the past, it should be noted that fashionable high-heels are designed to constrict the foot by up to an inch. High heels are the major cause of foot problems in women and one study suggests that wearing high-heels may even lead to arthritis of the knee. Fortunately, according to a recent survey, nearly half of working women now wears flats; about one quarter wears pumps less than 2 1/4 inches in height and another quarter wears athletic shoes. Only 3% reported wearing shoes with heels higher than 2 1/4 inches. foot pain relief

To find the answer to what causes pain in big toe, middle or small toe, we will have to find answers to some questions. The first step to find the cause of Aching Feet at night, is to check if you can see any signs of injury on the toe, this will help in finding the most obvious cause. You may want to try walking barefoot or with well-fitting shoes. This will help to find out, if the middle, small or big pain is caused due to ill-fitting footwear. If the pain still persists, you will have to find out the exact cause of the problem.

The symptoms of heel spurs are nearly identical to those for plantar fasciitis (above). There is pain in the front of the heel and possibly in the arch. The pain probably seems particularly acute when taking your first steps of the day or walking after a long period of sitting down. When you have a heel spur, unlike with plantar fasciitis, you will feel pain when you press the front of the heel, at the intersection of the heel and the arch, pressing up and backward toward the heel. This is where the heel spur has formed - it's a pointy extension of the heel bone.

Sport activities contribute significantly to side of foot pain with athletics and gymnastics being top of the list. There are two distinctive fractures than can cause intense side of foot pain and these are March fractures and Stress fractures. March fractures result from undertaking vigorous physical activity without the correct warm up procedures or when a person undertakes extreme exercise outside of their normal everyday activities. Stress fractures normally result from repetitive and excessive strain over a given period of time. From the onset of any side of foot pain , first treatment is to simply remember RICE. This stands for rest, ice, compression and elevation.

If you had been standing all day or had walked around in high heels, then the foot pain that you might be experiencing could be due to overworked foot muscles.The best home remedy for tired and achy feet is to soak them in warm water. Add a tablespoon of Epsom salt and a few drops of peppermint essential oil. The warm water will help in soothing achy feet muscles and it will relax and rejuvenate you. This is one of the best natural remedies for foot pain and is useful for foot pain that is caused due to fatigue.

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